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Goalkeeper Direct Distribution | Apr 19, 2014
PDF uploaded by Keith Scarlett |
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Seamus McDonagh - Goalkeeper Direct Distribution  +more

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Measuring Workload in Soccer: Pro vs. Youth | Apr 18, 2014
PDF uploaded by Monique Bowman |
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From the "Performance Soccer Conditioning" newsletter, John DeWitt writes the first of a series of...  +more

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Speed Training | Apr 17, 2014
JPG uploaded by Ashley Maxwell |
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Speed Training Circuit: Have a ball at the end of each station for players to accelerate toward...  +more

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Agility Circuit | Apr 17, 2014
JPG uploaded by Ashley Maxwell |
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Agility Circuit: 1. Players move at pace in and out of training poles. Spacing can be varied for a challenge. 2...  +more

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Small Group Defending | Apr 17, 2014
PDF uploaded by Brian Barnett |
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This session has been utilized with youth high school age players of all levels of ability...  +more

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Vertical progression | Apr 16, 2014
PDF uploaded by Ryan Hodgson |
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A simple yet effective way to get your players thinking of forward passing options...  +more

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FIFA 11+ Fitness | Apr 15, 2014
PDF uploaded by Keith Scarlett |
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FIFA's 11+ Fitness Program for Football  +more

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Stack Performance Center - Women's Soccer Off-Season Level II Strength 12-week Program | Apr 14, 2014
PDF uploaded by Keith Scarlett |
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Women's Football Off-Season 12-week Strength Program  +more

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Stack Conditioning - Soccer In-Season Program | Apr 12, 2014
PDF uploaded by Keith Scarlett |
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In-Season Conditioning Program for Football  +more

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Stack Conditiong - Soccer Summer Conditioning 8-week Program | Apr 12, 2014
PDF uploaded by Keith Scarlett |
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8-Week Summer Conditioning Program for Football  +more

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