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Avoid The Four Tournament Nutritional Mistakes
PDF posted by Chris Clements on May 2, 2012
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Debate is continuing to rise about the advisability of weekend long competitions that require multiple competitions over three days. It is not unusual to play two or more games in one day. Since this is "the way it is" coaches, parents and athletes must pay special attention to proper nutrition in order to insure adequate recovery and to withstand the high levels of demand placed on one's body.
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