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Combining Skill Acquisition and Conditioning to Improve Speed of Play
PDF posted by Chris Clements on May 2, 2012
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This article presents the training model for physical development used by Saint Louis University. The goal of this model is to improve "speed of play." This involves a solid understanding of the tactical philosophy used by the coaching staff, a fundamental technical base, and the physical development necessary to support the tactical and technical. The article also attempts to put a definition on the frequently used term "functional training," a term that has recently become widely used to describe training specific to the given physical demands of a sport.
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