Home » Education » Online Resource Library » Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program

Online Resource Library

 
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program
PDF posted by Chris Clements on May 4, 2012 0 Comments
pdf
File Rating:
LOAD
DOWNLOAD

Category:

Theory » Fitness

The first step of any strength program is "to develop good exercise techniques using proper biomechanics before strength development." Technique should not be confused with biomechanics. Technique is a specific method by which a skill or exercise is performed. Biomechanics describes and analyzes the human body as a movement system governed by mechanical laws.

Join the Conversation

NSCAA members log in to comment. Not a member? Learn more today.

THERE ARE 0 COMMENTS
  • No comments yet.
OUR PARTNERS