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Improving Hip Mobility by Brian Goodstein
PDF posted by Chris Clements on May 4, 2012
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Hip mobility is important in establishing and moving from a low, defensive-athletic position. Before embarking on the comprehensive conditioning program, athletes must be able to perform the following series of functional movements. If an athlete cannot perform these movements, a specialized conditioning program should be established to achieve this objective. Mastery of the following body weight exercises will ensure proper mechanics and prevent injury.
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