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Planning Your Eating-How to Periodize Nutrition for Improved Performance
PDF posted by Chris Clements on May 4, 2012 0 Comments
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Theory » Fitness

Theory » Nutrition

Planning, or periodization, as it is known is the act of pulling out a calendar, looking at the dates an athlete must peak for the most important competitions, and effectively planning the training process to achieve optimal performance for the most important competitions.

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