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Soccer Injury Prevention Strategies; Keeper Performance Enhancement
PDF posted by Chris Clements on May 4, 2012 0 Comments
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Theory » Fitness

Theory » Goalkeeping

The goalkeeper (GK) position requires a different type of training both mentally and physically. They may not see action until the 90th minute and be required to make a save to preserve a win. Reaction time, footwork, and lower extremity power are three key areas to focus on during a GK training session.

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