Online Resource Library
Monitoring Recovery; A Simple Tool for Coaches/Parents
PDF posted by Ken Kontor on Jun 17, 2012
0 Comments
The ability for an athlete to recover is highly individualized. Each player responds differently to various types of recovery tactics such as sleep, massages, etc. With practice and week end tournaments players are expected to performance at high levels over extended periods of time. The goal for every coach should be to reduce the fatigue level of players while maintaining their high performance level.
Join the Conversation
NSCAA members log in to comment. Not a member? Learn more today.
THERE ARE 0 COMMENTS
- No comments yet.
