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Dynamic Speed Training: NSCAA Technical Training Series Presented by Kwik Goal
MP4 posted by Xiao Wang on Jun 18, 2013
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Multi-Station. Dynamic Speed & Agility Hurdles -- working on your foot work, (Quick feet) Using the hurdles, run through these lifting your feet to replicate avoiding tackles during a game. Speed Rings -- gives players added agility, bounding from side to side, transferring your weight side to side, this replicates evading a player during a game. Mini Ladders, quick feet, improving a players footwork to evade opponents. Elite Coaching Sticks, players perform a series of over/under agility moves.
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