Home » Education » Online Resource Library » Wobble Pillow Training: NSCAA Technical Training Series Presented by Kwik Goal

Online Resource Library

 
Wobble Pillow Training: NSCAA Technical Training Series Presented by Kwik Goal
MP4 posted by Paul Jetton on Jul 2, 2013 0 Comments

Please login to your NSCAA account to view Online Resource Library videos!

Using Wobble Pillows. Set up a course for players to work on their balance & first touch. Working in groups of 4, a server throws the ball & receiver places one foot on the wobble pillow gaining their balance, they receive the ball and return to server, after that they go & step over 2 Hurdles & go to the second server & complete the same step. Continue this for a set time or a certain amount of repetitions. Eventually players will receive, control & pass all in one motion. Coaching points Balance First touch Concentration Progression Points Work towards smoother motion maintaining balance Work towards two touches with chest or thigh Bottom Line Develops balance, strength and coordination with motion before and after the pass

File Rating:
LOAD

Category:

Plans » Tactical

Plans » Technical

Plans » Technical » Receiving

Videos » Kwik Goal Technical Training Series

Join the Conversation

NSCAA members log in to comment. Not a member? Learn more today.

THERE ARE 0 COMMENTS
  • No comments yet.
OUR PARTNERS