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Agility Course With Rebounder: NSCAA Technical Training Series Presented by Kwik Goal
MP4 posted by Paul Jetton on Jul 2, 2013 0 Comments

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Coaching Points Proper form Explosiveness Body preparation to receive and finish Progression Use 1 ball and have second player follow shot and finish from rebound Bottom Line Develops quickness, agility and explosiveness before receiving and finishing

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Theory » Fitness

Plans » Technical

Videos » Kwik Goal Technical Training Series

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