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Mirror Belt Warm Up : NSCAA Technical Training Series Presented by Kwik Goal
MP4 posted by Paul Jetton on Jul 2, 2013 0 Comments

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Coaching Points Teaches Change of Direction Reaction & Explosive Speed Progression Incorporate a soccer ball to increase difficulty increase pace Bottom Line Develops quickness, agility and explosiveness also promotes both defensive and offensive positional awareness Coaching Points Proper form Explosiveness Body preparation to receive and finish Progression Use 1 ball and have second player follow shot and finish from rebound Bottom Line Develops quickness, agility and explosiveness before receiving and finishing

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Theory » Fitness

Plans » Technical

Videos » Kwik Goal Technical Training Series

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