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Hydration: The Most Important Piece of the Diet Equation
DOCX posted by Monique Bowman on Aug 6, 2013
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Virginia Tech's Dr. Jay Williams provides research on the importance of hydration and how it fits in the overall soccer nutrition scope. An excerpt: As teams begin pre-season training for the fall season, they are likely to encounter hot, humid days. Exercise in the heat can cause excessive sweat and considerable fluid loss. If fluids are not replaced, dehydration occurs and performance can be negatively affected. More importantly, dehydration can also lead to a number of serious health consequences. Given this, what can players do to stay well hydrated and avoid the problems associated with dehydration?
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