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Performance Products - Ice Baths; Use for Athlete Recovery
PDF posted by Chris Burt on May 1, 2012
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To plunge in a bath of cold water (a bath between 12 to 15 °C/ 54-59° F) after an intense effort, is a common practice among many professional athletes. It is used as a fast recovery method and a means to reduce joint and muscular pains, after intense training sessions and competitions.
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