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Developing Keeper Quick Reaction | May 4, 2012
PDF uploaded by Chris Clements |
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Presented are technical drills to help fine-tune keeper specific movements...  +more

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Establishing the Right Training Priorities; Strength and Power Training to Maximize Speed and Agility in Soccer | May 4, 2012
PDF uploaded by Chris Clements |
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Speed is considered by the majority, if not all soccer coaches as the most desired physical quality of a soccer...  +more

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High School Issues-Summer Conditioning Packet | May 4, 2012
PDF uploaded by Chris Clements |
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This article contains a discussion and examples of a critical aspect of our program, the summer conditioning...  +more

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Improving Anticipation Speed in Soccer | May 4, 2012
PDF uploaded by Chris Clements |
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This articles deals with the development of soccer players' ability to "play at speed...  +more

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Improving Hip Mobility by Brian Goodstein | May 4, 2012
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Hip mobility is important in establishing and moving from a low, defensive-athletic position...  +more

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Information You Can Use; Time Conversion Charts for All Yo-Yo Beep Tests | May 4, 2012
PDF uploaded by Chris Clements |
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The following time conversion charts for all three Yo-Yo Beep Tests (Programs 1 and 2 for each): Intermittent...  +more

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In-Season Soccer Conditioning Using the Ball to Gain Athletic Skill Development | May 4, 2012
PDF uploaded by Chris Clements |
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From Lang Wedemeyer, NSCAA Premier Diploma, USSF A Licence Coach on Soccer Conditioning, "One of the books I was...  +more

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Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer Players Without the Risks and Hassles | May 4, 2012
PDF uploaded by Chris Clements |
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The explosive lifts, more commonly known as Olympic-style weightlifting, are important to the development of any...  +more

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Making Soccer Sport Science Work for You: Biomechanics of Kicking with Practical Exercises to Improve Performance | May 4, 2012
PDF uploaded by Chris Clements |
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Biomechanics is the study of human motion...  +more

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Model to Educating Young Athletes on Nutrition | May 4, 2012
PDF uploaded by Chris Clements |
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The following model designed for the new Olympic sport ruby was presented in sportEX dynamics 2007; 12 April...  +more

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