Online Resource Library
This article contains a discussion and examples of a critical aspect of our program, the summer conditioning... +more
This articles deals with the development of soccer players' ability to "play at speed... +more
Hip mobility is important in establishing and moving from a low, defensive-athletic position... +more
The following time conversion charts for all three Yo-Yo Beep Tests (Programs 1 and 2 for each): Intermittent... +more
From Lang Wedemeyer, NSCAA Premier Diploma, USSF A Licence Coach on Soccer Conditioning, "One of the books I was... +more
The explosive lifts, more commonly known as Olympic-style weightlifting, are important to the development of any... +more
Biomechanics is the study of human motion... +more
The following model designed for the new Olympic sport ruby was presented in sportEX dynamics 2007; 12 April... +more
A false step is an inefficient initial movement often in an unintended direction, e.g... +more
Intent: To develop general strength using no equipment using only the resistance of a partner. +more
