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  1. 11-04-2012, 01:51 AM #1
    Casey Blake
    Casey Blake is offline
    NSCAA Member
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    Oct 2012
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    1

    Off Season Conditioning

    I just finished my first year as head coach of a girls high school program. Fitness is a major issue. Do any of you provide an off season conditioning/fitness program to your players? Coming into this past season, I had the girls alternate sprint work with some distance. This season, I want to give them something written. Any ideas?

    Thanks.

    Casey
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